Cell padding in tables

hi all,
is there a way to change the cell padding, or is there a code snippet that can be changed for this? Also row height would help to be more adjustable than just auto or the 3 different options…

I need this kind of table to have much less padded space and I will take the lines out too, it all needs to be more snug… thanks.

Hi there, I am also intrested in this! If anyone can help, it would be greatly appreciated. Thanks!